"Where We Cook Like Mama Did"

Air Fryer Brussel Sprouts

Air fryer Brussels sprouts are a delightful twist on this often-underappreciated vegetable. With their crispy exteriors and tender interiors, they make for a perfect side dish or a healthy snack.

​The air fryer method allows you to achieve that perfect crunch without the need for excessive oil, making them a guilt-free treat.

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RECIPE​

Ingredients

• 1-16 OZ.  PACKAGE FRESH BRUSSEL SPROUTS
• OLIVE OIL
• SALT & PEPPER
• 2-3 TBSP. DRIED SHALLOTS  OR FRESH CHOPPED GREEN ONION
• 1/8 CUP PARMESAN CHEESE
• 1/4 CUP CHOPPED ROASTED ALMONDS
• 2-3 TBSP. TOASTED SESAME SEEDS (OPTIONAL)
  
• FRESH LEMON

Directions

1. Wash brussels and cut the stem ends off.  Slice in half.  If they are super large cut them into three sections.
   
2. Place in a bowl and toss well in olive oil. Add remaining ingredients minus the salt and pepper and toss.  Spray air fryer basket with cooking spray for easy clean up.  Put brussels into basket and then salt and pepper.   
   
3. Cook brussels on 370 degrees for 6 minutes.  Shake and turn heat to 400 degrees and cook 2 more minutes.  Squeeze lemon juice over brussels. Serve hot and sprinkle again with parmesan cheese after plating.  Enjoy!!
   

​REGULAR OVEN: Bake on a sprayed cookie sheet at 400 degrees for 10-15 minutes.


“I personally think these are the best brussels I have ever tasted! I love the almond crunch!” Tammy 

Printable Recipe - Air Fryer brussel sprouts