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Air Fryer Panko coated Fish
If you're on the lookout for a quick, healthy, and delicious seafood dish, look no further than air fryer panko coated fish. This recipe transforms simple fish fillets into a crispy and flavorful meal that's perfect for weeknight dinners or casual gatherings.
The beauty of air fryer panko coated fish lies in its ease of preparation. With minimal ingredients, you can create a dish that’s not only nutritious but also bursting with flavor. The combination of panko breadcrumbs, which are coarser and lighter than regular breadcrumbs, provides an extra crunch that elevates your fish to a whole new level. When air-fried, these breadcrumbs achieve a delightful golden brown color and a satisfying crispness without the need for excess oil.
The beauty of air fryer panko coated fish lies in its ease of preparation. With minimal ingredients, you can create a dish that’s not only nutritious but also bursting with flavor. The combination of panko breadcrumbs, which are coarser and lighter than regular breadcrumbs, provides an extra crunch that elevates your fish to a whole new level. When air-fried, these breadcrumbs achieve a delightful golden brown color and a satisfying crispness without the need for excess oil.
For the best results, watch Tammy make this delicious recipe.
Just click that red arrow and enjoy the show!
Just click that red arrow and enjoy the show!
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RECIPE
Ingredients
- 3-4 FISH FILLETS (½" THICK OR LESS)
- SEASONING OF YOUR CHOICE
- OLIVE OIL
- WHITE LILY SELF-RISING FLOUR
- 1 1/2 CUP PANKO CRUMBS
- SALT & PEPPER
- OLIVE OIL COOKING SPRAY
Directions
- Pat fillets dry. Lay them out on a surface and season well with seasonings, salt, and pepper. (No need to season both sides if one side is seasoned well). Now coat each fillet with olive oil. Use a sifter and lightly dust seasoned fillets with flour. Turnover and dust with flour.
- Put panko in a shallow dish (like a pie plate) and coat each fillet, pressing panko into each fillet so it adheres to flour. Put in an air fryer basket-spray well with cooking spray. Cook on 350 degrees for 8 minutes. Take basket out and carefully turn each fillet over. Spray fish with cooking oil and cook at 400 deg. 5-8 more minutes.
Option: Yellow Mustard can be used in place of olive oil for a change up!
“We love them with mustard too! It is super delicious!” -Tammy
